Discover How You're Really Doing
Get a clear picture of where you are right now
This assessment has been designed to give you a clear picture of how you’re really doing physically, mentally, emotionally and in your life outside of work. You’ll discover what’s working, where your energy may be getting drained and which areas could make the biggest difference to how you feel, work and live.
- It takes just 5 minutes
- It’s completely free
- Receive customised results instantly
Discover How You're Really Doing
Get a clear picture of where you are right now
This assessment has been designed to give you a clear picture of how you’re really doing physically, mentally, emotionally and in your life outside of work. You’ll discover what’s working, where your energy may be getting drained and which areas could make the biggest difference to how you feel, work and live.
- It takes just 5 minutes
- It’s completely free
- Receive customised results instantly
We’ll ask you to answer a series of questions based on how you’ve been feeling and living. You will explore 4 key areas
Physcial
How well your body is coping with the demands of your lifestyle
Emotional
How you're feeling within yourself, including confidence, overwhelm and sense of control.
Mental
How your current workload and lifestyle may be affecting your mindset, patience and perspective
Life
Whether you're making space for the people, experiences and things you enjoy outside of work
Take 5 Minutes For Your Yourself
Without you, there is no business, career or success. But looking after yourself isn’t just about being able to keep performing you deserve to enjoy the life you’re working so hard to create.
This assessment will help you see what’s working, where your energy may be getting drained and where you could make changes to feel better physically, mentally, emotionally and in your life outside of work.
Because success isn’t just about what you achieve. It’s about having the energy and space to enjoy it too.
It’s free and only takes 5 minutes
(Please note: We are not Doctors and cannot diagnose or treat any medidcal condition this assessment is purely based on a holistic approach)
Who Are We?
We’re Laura and Barry Ash (aka Loz and Baz), a husband-and-wife team, former Police and Counter-Terrorism Officer and Prison Officer, and the founders behind Rock Solid Health and Ignite.
We started our business in 2013 and have since worked with thousands of people across the UK and internationally, helping business owners, professionals and organisations improve their health, energy and wellbeing.
We’re authors and hosts of the Stress Less Live More podcast, and over the years we've trained other professionals in the fitness industry, spoken on stage at the UK’s largest fitness expo, BodyPower, and appeared on Channel 5’s It’s Your Fault I’m Fat, helping a family transform their health.
Our work today focuses on helping people recognise when the way they’re working and living is starting to cost them physically, mentally, emotionally and personally and giving them practical tools to create change.
Because success shouldn’t mean sacrificing yourself or your life to achieve it.
Stop existing. Start living.
We have been featured in and worked with
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Don’t just take our word for it, see what others have to say
I found the burnout survey good! It was quick and easy to use I completed it within minutes.
I found it really insightful especially on the break down about each type of burnout - and where I was scored on each part. I hadn’t thought to break it down! Also good to remind myself of what I’m not currently prioritising.
Rebecca Oliver
Osteopath, and Business Owner
Taking the Self Assessment Test was very insightful. I knew that I wasn’t feeling myself but it was great to receive personalised information.
The questions were easy to answer and it didn’t take long to do. Fabulous tool to re-use to see improvement in your journey.
Karen Boyce
School Secretary
The Rocksolid Burnout self assessment has really opened my eyes, I'm a business owner and exercise regularly and eat relatively healthy but the questions really hit home, I need to do some work on me and make time for me or I am heading towards a burn out !! I was quite shocked as I considered myself to be absolutely fine...clearly not I have work to do before its too late so this really highlighted the things to work on for me!
Sally Brady
Business Planning Specialist and CEO of sallybrady.co.uk
The burnout test gave me some great insight around why I’m experiencing better results in some areas than others. It has also given me a clear indication as to what areas I can focus my attention to help me accelerate my results and be at the top of my game.
Louise Danielle
CEO, Freedom To Create
It’s free and only takes 5 minutes
Ready to Stop Existing and Start Living?
(Please note: We are not Dr's and cannot diagnose or treat any medidcal condition this assessment is purely based on a holistic approach)
